PERFORMANCE

Natasha Hastings is a licensed mental health professional who blends her expertise in mental health, sports psychology, and elite athletic performance to guide her clients toward achieving mental resilience and personal excellence.

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NATASHA HASTINGS knows what it's like to struggle with perfectionism, work tirelessly only to feel mentally blocked, and perform at the highest levels.

Athletes are not just athletes—they are human beings who deserve to be seen beyond the big plays and fast times.

With her unique blend of lived experiences as an athlete and expertise in mental health and sports psychology, she’s here to help you overcome mental barriers and unlock your true potential both on and off the field. Let’s work together to help you perform at your best and thrive in every aspect of life.

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CLINICAL & PERFORMANCE SERVICES

MIND OVER MOMENT: 6-WEEK ONLINE COHORT

I created Mind Over Moment especially for athletes and high-achieving individuals who want to strengthen their mental game and show up with more confidence, clarity, and composure. This 6-week online coaching cohort combines group support with strategies based on proven techniques backed by research and sports psychology.

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THERAPY FOR ATHLETES

Helping athletes navigate the mental challenges of injury, retirement, or major life transitions by centering their voice and experiences through person-centered therapy.

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INDIVIDUAL THERAPY

I work with individuals, groups, and teams to build confidence, consistency, and composure through mindset training, positive self-talk, and tailored mental skills strategies for high-stakes performance.

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ABOUT NATASHA HASTINGS

As a retired Olympian and mental health professional, Natasha specializes in helping athletes overcome the complex challenges they face both on and off the field. If you're struggling with performance anxiety, transitions, or identity issues, these common problems can significantly impact your performance and well-being. She provides a safe, non-judgmental space for you to explore your thoughts and feelings and offers guidance, feedback, and evidence-based tools and techniques to help you manage your symptoms and improve your quality of life and performance.

MEET NATASHA

TRAINING THE MIND

Olympian Natasha Hastings recounts her story navigating the mental health challenges of being a competitive athlete, embracing her own vulnerability, and her journey to becoming a mental health advocate and counselor. Natasha Hastings is an Olympic, World, and US National Champion Track and Field Sprinter. She’s also an influencer, entrepreneur, mom, and philanthropist. Hastings is a mental health advocate and completed a Master’s Degree in Clinical Mental Health in order to help eradicate the stigma around mental health in her community. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.