MIND OVER MOMENT
A PERFORMANCE ENHANCEMENT PROGRAM FOR ATHLETES & HIGH-ACHIEVERS
PERFORM UNDER PRESSURE
Mind Over Moment is a program designed especially for athletes and high-achieving individuals who want to strengthen their mental game and show up with more confidence, clarity, and composure. This 6-week online coaching cohort combines group support with strategies based on proven techniques backed by research and sports psychology.
Each week, we’ll dive into topics like:
Effective Self-talk
Focus and concentration
Emotional regulation
Performance under pressure
And much more!
Each week equips you with real tools you can apply on and off the field. Whether you’re an individual or part of a team, this program is designed to help you thrive from the inside out.
NEXT COHORT SIGN-UP OPENS JUNE 20
SESSIONS BEGIN JULY 15
YOUTH
ATHLETES
COLLEGE
ATHLETES
Ready to level up your performance? Sign-up below!
PRO
ATHLETES
TRAINING THE MIND TO WIN
COLLEGIATE SESSIONS:
July 16
July 23
July 30
August 6
August 13
August 19
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Your Course Instructor
Natasha Hastings is a licensed mental health professional who blends her expertise in mental health, sports psychology, and elite athletic performance to guide her clients toward achieving mental resilience and personal excellence.
Join the next Mind Over Moment cohort to learn:
Effective Self-talk
Focus and concentration
Emotional regulation
Performance under pressure
And much more!
KEY DATES:
PRO SESSIONS:
July 17
July 24
July 31
August 7
August 13
August 20
HIGH SCHOOL SESSIONS:
July 15
July 22
July 29
August 5
August 12
August 19
PRICING
All offerings come in one full payment or a 2-payment plan with a deposit required at the time of booking.
High School
$295
TUESDAY EVENINGS AT 7 PM EST
Collegiate
$375
WEDNESDAY EVENINGS AT 4 PM EST
Elite/Pro
$495
THURSDAY AFTERNOONS AT 12 PM EST
