SERVICES

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SERVICES *

From individual therapy, to performance coaching, to trainings and workshops, we’ve got you covered.

MENTAL HEALTH SERVICES

I offer individual therapy sessions that focus on:

  • Individual counseling sessions

  • Stress and anxiety management

  • Building emotional resilience

  • Coping strategies for performance-related pressure

I offer mental performance coaching services that focus on:

  • Mental Performance Coaching

  • Goal setting and visualization techniques

  • Enhancing focus and mental clarity

  • Developing pre-competition routines

  • Overcoming performance anxiety

MIND

OVER

MOMENT

6-WEEK ONLINE COHORT

I created Mind Over Moment especially for athletes and high-achieving individuals who want to strengthen their mental game and show up with more confidence, clarity, and composure. This 6-week online coaching cohort combines group support with strategies based on proven techniques backed by research and sports psychology. Each week, we’ll dive into topics like self-talk, focus, emotional regulation, and performance under pressure—equipping you with real tools you can apply on and off the field. Whether you’re an individual or part of a team, this program is designed to help you thrive from the inside out.

Reach your full potential.

WORKSHOPS & CONSULTING

- Team-building and leadership workshops

- Group sessions for coaches and teams

- Keynote and headline speaking engagements

FEES & PAYMENT

I operate as a private-pay provider and do not accept insurance. This approach allows us to focus entirely on your goals without the constraints of insurance limitations.​

$150

Session Rates

Individual Coaching/Therapy: $150 per 50-minute session

Group Rates

Group or Team Sessions: Pricing varies; please contact me for a customized quote​

Payment Methods: I accept payments via credit/debit cards.. Payment is due at the time of service.​

Good Faith Estimate (GFE): In compliance with the No Surprises Act, clients who are uninsured or choose not to use insurance are entitled to a Good Faith Estimate. This document outlines the anticipated costs of your services, ensuring transparency and helping you make informed financial decisions. You'll receive your GFE prior to the start of services.

Natasha Hastings, LPCA practices under the supervision of Rhea Merck, PhD.

LET’S GET STARTED

Interested in Working Together?

If you're ready to take the next step, head to the Contact Me section and share a bit about what you're looking for. I offer a free 15-minute consultation call to see if we’re a good fit. Once you submit your info, I’ll reach out within 48 hours to schedule your call. I look forward to connecting with you!