NATASHA
HASTINGS
Natasha Hastings is a Licensed Professional Counselor Associate, Olympic gold medalist, and mindset coach dedicated to helping athletes and individuals unlock their full potential. With a background in Clinical Mental Health (EdS) and a Bachelor's in Exercise Science, Natasha blends her expertise in mental health, sports psychology, and elite athletic performance to guide her clients toward achieving mental resilience and personal excellence.
YOUR STORY. YOUR EXCELLENCE.
As a retired Olympian and mental health professional, Natasha specializes in helping athletes overcome the complex challenges they face both on and off the field. If you're struggling with performance anxiety, transitions, or identity issues, these common problems can significantly impact your performance and well-being. Natasha provides a safe, non-judgmental space for you to explore your thoughts and feelings and offers guidance, feedback, and evidence-based tools and techniques to help you manage your symptoms and improve your quality of life and performance.
Natasha's unique perspective as a high-level athlete gives her a deep understanding of the physical, mental, and emotional challenges that athletes face, as well as the tools and techniques needed to overcome them. Whether you're a professional athlete or a weekend warrior, Natasha can help you navigate the challenges that come with sports performance.
Her goal as a mental health professional is to help you overcome obstacles and achieve your full potential. She empowers clients to take control of their lives and attain their goals. For athletes, she offers expertise in sports performance and counseling. Contact Natasha today to schedule a consultation.
TRAINING & EXPERIENCE
Staff Clinician with University of South Carolina Athletics Mental Health and Performance Team (2023 - Present)
Practicum & Internship with University of South Carolina Athletics Mental Health and Performance Team (2022-2023)
Ed.S. (Education Specialist) in Clinical Mental Health Counseling, University of South Carolina, (2021 - 2023)
Bachelor of Science in Exercise Science, University of South Carolina, (May 2009)
Mindset Coach with Finding Mastery
Public Speaking Engagements: TEDx, Emory University, Benedict College, and many more!
License #8586 (South Carolina, Licensed Professional Counselor Associate)
MY APPROACH
WHO I WORK WITH
I specialize in working with student-athletes, women, and individuals from marginalized communities who are navigating high-performance spaces.
Natasha Hastings, LPCA practices under the supervision of Rhea Merck, PhD.
HOW I WORK
I use a person-centered approach that puts you at the heart of the work—because no one knows your story better than you. My work blends Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and positive psychology to help you reframe negative self-talk, build emotional regulation, and tap into your full potential.
SPEAKING ENGAGEMENTS
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MENTAL WEALTH W/ CHARLAMAGNE THA GOD
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HOPE IN HARLEM CONFERENCE
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MENTAL WEALTH
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TEDxBERKLEY
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EMORY UNIVERSITY
